1.Dark Chocolate-This made you smile, right? Studies show that eating a small piece of dark chocolate has great benefits. Cocoa flavanols are produced by dark chocolate, it supports skin hydration. But you need to remember that it has to have 70% content
2.Sweet Potatoes and Carrots-These are great source of beta-carotene that when ingested is converted to Vitamin A, a vitamin that is also important in keeping healthy eyes and soft hair.
3.Kiwi Fruit-These fruits and all other fruits that are rich in vitamin C, it is a potent antioxidant that stimulates collagen synthesis and protects skin against wrinkles and less dryness.
4.Nuts and WholeGrain-These foods produce Zinc which is vital to our body’s immune system and the production of collagen. It also promotes speedy healing. Stretch marks, stubborn blemishes, dull complexion and dandruff are signs of deficiency in zinc.
5.RedMeat-It produces iron that is vital for the formation of haemoglobin. Deficiency in iron leads to pale complexion and dark circles around the eyes, sometimes you might also feel tired and weak. A balanced diet should provide adequate iron intake.
6.Nuts and Seeds-This is a great source of vitamin E and contains anti-inflammatory and immune-enhancing antioxidants. Vitamin E also acts as nerve protector aside from giving you soft skin.
7.Spinach and Arigula-They have naturally stocked antioxidants. It has rich assortment of nutrients like vitamins A, C, E, and K. It also contains high levels of dietary fibre, magnesium, potassium, folic acid, calcium and even omega-3 fatty acids.
8.Milk and Yoghurt-Is known to be a great source of calcium. It is responsible in keeping your teeth cavity-free and it also promotes reformation of enamel. These foods also help maintain a strong jawbone that can become shallow as we age.
9.Oranges-Vitamin C is found in large quantities in most citrus fruits, it helps the body form and maintain tissue, bones, skin and blood vessels.
10.Butter-Butter is Rich in Fat-Soluble Vitamins
Good diet is very much essential for a good body. Eat healthy, look good is the motto each of us must follow.