10 Potassium Rich Foods You Should Be Consuming

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Our favorite Rajma(Kidney Beans) are packed with great health benefits. They are an excellent source of molybdenum,  folate, dietary fiber and copper,  magnesium and potassium. It contains 2587 mg of potassium. Our favorite Rajma(Kidney Beans) are packed with great health benefits. They are an excellent source of molybdenum,  folate, dietary fiber and copper,  magnesium and potassium. It contains 2587 mg of potassium.

Our favorite Rajma(Kidney Beans) are packed with great health benefits. They are an excellent source of molybdenum, folate, dietary fiber and copper, magnesium and potassium. It contains 2587 mg of potassium.

Brussel Sprouts are a great source of potassium. The health benefits of this veggie is commendable. It is a rich source of antioxidants, fiber and folate. One cup of brussel sprouts contains approximately 342 mg of potassium. Brussel Sprouts are a great source of potassium. The health benefits of this veggie is commendable. It is a rich source of antioxidants, fiber and folate. One cup of brussel sprouts contains approximately 342 mg of potassium.

Brussel Sprouts are a great source of potassium. The health benefits of this veggie is commendable. It is a rich source of antioxidants, fiber and folate. One cup of brussel sprouts contains approximately 342 mg of potassium.

Dal is highly beneficial for our health. Apart from benefits like weight loss, increased energy, healthy heart, and a good protein value, a cup of lentils have about 731 mg of potassium. Dal is highly beneficial for our health. Apart from benefits like weight loss, increased energy, healthy heart, and a good protein value, a cup of lentils have about 731 mg of potassium.

Dal is highly beneficial for our health. Apart from benefits like weight loss, increased energy, healthy heart, and a good protein value, a cup of lentils have about 731 mg of potassium.

Pepper Squash, also known as Acorn Squash has only 172 calories but contains a whooping 1496 mg of minerals. It is a good source of vitamin A and vitamin C. Pepper Squash, also known as Acorn Squash has only 172 calories but contains a whooping 1496 mg of minerals. It is a good source of vitamin A and vitamin C.

Pepper Squash, also known as Acorn Squash has only 172 calories but contains a whooping 1496 mg of minerals. It is a good source of vitamin A and vitamin C.

Fruity yogurts taste amazing. With nutrient values like calcium, vitamin B-2 and vitamin B-12, only a cup of yogurt has 380 mg of potassium. Fruity yogurts taste amazing. With nutrient values like calcium, vitamin B-2 and vitamin B-12, only a cup of yogurt has 380 mg of potassium.

Fruity yogurts taste amazing. With nutrient values like calcium, vitamin B-2 and vitamin B-12, only a cup of yogurt has 380 mg of potassium.

With potassium content of 422 mg. bananas are a great source of energy. It has a benefit of improved digestion. With potassium content of 422 mg. bananas are a great source of energy. It has a benefit of improved digestion.

With potassium content of 422 mg. bananas are a great source of energy. It has a benefit of improved digestion.

Watermelon is great for summers. The juicy yummy fruit also contains about 340 mg of potassium. Watermelon is great for summers. The juicy yummy fruit also contains about 340 mg of potassium.

Watermelon is great for summers. The juicy yummy fruit also contains about 340 mg of potassium.

Spinach is always considered as a vegetable rich in nutrient values. Apart from being rich in iron content, this green leafy vegetable is also rich in potassium with about 334 mg of it in a cup. Spinach is always considered as a vegetable rich in nutrient values. Apart from being rich in iron content, this green leafy vegetable is also rich in potassium with about 334 mg of it in a cup.

Spinach is always considered as a vegetable rich in nutrient values. Apart from being rich in iron content, this green leafy vegetable is also rich in potassium with about 334 mg of it in a cup.

Although not everyone likes zucchini, but it has high nutrient values. Being high in omega 3 fatty acids and vitamins B1, B2 and B6, the vegetable also has 521 mg of potassium and only 33 calorie content. Although not everyone likes zucchini, but it has high nutrient values. Being high in omega 3 fatty acids and vitamins B1, B2 and B6, the vegetable also has 521 mg of potassium and only 33 calorie content.

Although not everyone likes zucchini, but it has high nutrient values. Being high in omega 3 fatty acids and vitamins B1, B2 and B6, the vegetable also has 521 mg of potassium and only 33 calorie content.

The yummy potatoes are also high in potassium. A medium sized potato, if consumed with skin, contains 751 mg of potassium. The yummy potatoes are also high in potassium. A medium sized potato, if consumed with skin, contains 751 mg of potassium.

The yummy potatoes are also high in potassium. A medium sized potato, if consumed with skin, contains 751 mg of potassium.

Potassium is extremely important for our health. With other nutrients taken in good amount, potassium should also be consumed in equally proportionate ratio. Here are some food which carry a high content of potassium and are also rich in a lot of other nutrients.
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