10 things you have to give up to heal your anxiety.
PRIORITIZE: You can achieve almost anything in life if you militantly prioritize.
TRAVEL: Travel makes one modest. You see what a tiny place you occupy in this world.
LEARN AVOIDING: Caring about what others think about you, or your work, is the single greatest deterrent from living the life you want.
IDIOT BOX: Pull the television cord out of your wall and throw the damn thing away.”
Social Media: Remove your all social accounts. You will not lose contact with your friends. And you will not miss out.
FINANCIAL STRESS: Trim the Fat from Your Budget
Start Deep-Breathing: Sit with your eyes closed and turn your attention to your breathing.
Practice Self-Care: Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow.
Attend a Social Gathering: It's cool to be an introvert, but know that we live in a universe that revolves around connecting with others.
Meditate instead of Medicate: Calm is an inside job. Give yourself the gift of serenity and start the day with ten minutes of meditation.