12 Exercises Every Man Should Do to Improve His Sex Life

Close
6.14k Views Added on Sun Sep 09 2018
PUSH-UPS-  strengthen your upper body and core, providing increased all-around endurance and enabling you to rock those on-top positions during sex & enhance your ability to maintain a strong thrust and your overall core and upper-body strength during sex PUSH-UPS-  strengthen your upper body and core, providing increased all-around endurance and enabling you to rock those on-top positions during sex & enhance your ability to maintain a strong thrust and your overall core and upper-body strength during sex

PUSH-UPS- strengthen your upper body and core, providing increased all-around endurance and enabling you to rock those on-top positions during sex & enhance your ability to maintain a strong thrust and your overall core and upper-body strength during sex

UPWARD-FACING DOG- This stretch also protects your lower back for any heavy lifting you do at the gym or bedroom. UPWARD-FACING DOG- This stretch also protects your lower back for any heavy lifting you do at the gym or bedroom.

UPWARD-FACING DOG- This stretch also protects your lower back for any heavy lifting you do at the gym or bedroom.

SQUATS- increase blood flow to the pelvic region (making orgasms more intense)They’ll also strengthen your lower body for a more powerful thrust both while you’re on top and while your partner is on top. SQUATS- increase blood flow to the pelvic region (making orgasms more intense)They’ll also strengthen your lower body for a more powerful thrust both while you’re on top and while your partner is on top.

SQUATS- increase blood flow to the pelvic region (making orgasms more intense)They’ll also strengthen your lower body for a more powerful thrust both while you’re on top and while your partner is on top.

STATIONARY LUNGES-  lunges increase blood flow to your pelvic region, enhancing your action in the bedroom. They’ll help out when you could use an extra dose of balance and hip flex-or mobility or when you’d like to go a little longer. STATIONARY LUNGES-  lunges increase blood flow to your pelvic region, enhancing your action in the bedroom. They’ll help out when you could use an extra dose of balance and hip flex-or mobility or when you’d like to go a little longer.

STATIONARY LUNGES- lunges increase blood flow to your pelvic region, enhancing your action in the bedroom. They’ll help out when you could use an extra dose of balance and hip flex-or mobility or when you’d like to go a little longer.

SEATED STRADDLE STRETCH-Doing a straddle stretch will loosen things up, bringing blood flow back to the pelvic and groin region. Increased blood flow means increased sensation, which means better orgasms. SEATED STRADDLE STRETCH-Doing a straddle stretch will loosen things up, bringing blood flow back to the pelvic and groin region. Increased blood flow means increased sensation, which means better orgasms.

SEATED STRADDLE STRETCH-Doing a straddle stretch will loosen things up, bringing blood flow back to the pelvic and groin region. Increased blood flow means increased sensation, which means better orgasms.

KEGELS-  improve endurance and control by toning and strengthening the pubococcygeus (PC) muscles (the muscles that stop the flow of urine) and the perineal muscles (the muscles that support erectile rigidity and provide the power behind ejaculation). KEGELS-  improve endurance and control by toning and strengthening the pubococcygeus (PC) muscles (the muscles that stop the flow of urine) and the perineal muscles (the muscles that support erectile rigidity and provide the power behind ejaculation).

KEGELS- improve endurance and control by toning and strengthening the pubococcygeus (PC) muscles (the muscles that stop the flow of urine) and the perineal muscles (the muscles that support erectile rigidity and provide the power behind ejaculation).

INTERVAL TRAINING- Doing interval training will increase your stamina and endurance. INTERVAL TRAINING- Doing interval training will increase your stamina and endurance.

INTERVAL TRAINING- Doing interval training will increase your stamina and endurance.

STABILITY-BALL CRUNCHES- A stronger core improves your thrusting ability and strengthens your back, which can often be injured during sex, and the ability to balance in a variety of sex positions. STABILITY-BALL CRUNCHES- A stronger core improves your thrusting ability and strengthens your back, which can often be injured during sex, and the ability to balance in a variety of sex positions.

STABILITY-BALL CRUNCHES- A stronger core improves your thrusting ability and strengthens your back, which can often be injured during sex, and the ability to balance in a variety of sex positions.

LYING LEG RAISES- Lying leg raises provide an intense core workout, which helps improve thrust and provide mild engagement in the quads and glutes, helping you last longer in upright positions. LYING LEG RAISES- Lying leg raises provide an intense core workout, which helps improve thrust and provide mild engagement in the quads and glutes, helping you last longer in upright positions.

LYING LEG RAISES- Lying leg raises provide an intense core workout, which helps improve thrust and provide mild engagement in the quads and glutes, helping you last longer in upright positions.

PLANK POSE- Holding a plank is one most effective ways to increase your endurance and stamina at the gym and in the bedroom. Planks give your arms staying power for missionary or other on-top positions. PLANK POSE- Holding a plank is one most effective ways to increase your endurance and stamina at the gym and in the bedroom. Planks give your arms staying power for missionary or other on-top positions.

PLANK POSE- Holding a plank is one most effective ways to increase your endurance and stamina at the gym and in the bedroom. Planks give your arms staying power for missionary or other on-top positions.

STABILITY-BALL BENCH PRESS- this exercise will not only makes you look and feel better, it will also prepare your body for whatever you and your partner choose to do between the sheets. STABILITY-BALL BENCH PRESS- this exercise will not only makes you look and feel better, it will also prepare your body for whatever you and your partner choose to do between the sheets.

STABILITY-BALL BENCH PRESS- this exercise will not only makes you look and feel better, it will also prepare your body for whatever you and your partner choose to do between the sheets.

RECLINED BUTTERFLY POSE- This stretch loosens up your inner thighs and your hips, the muscles that are constantly stretched and challenged in a variety of sexual positions. RECLINED BUTTERFLY POSE- This stretch loosens up your inner thighs and your hips, the muscles that are constantly stretched and challenged in a variety of sexual positions.

RECLINED BUTTERFLY POSE- This stretch loosens up your inner thighs and your hips, the muscles that are constantly stretched and challenged in a variety of sexual positions.

Exercise not only help you to loose weight and get in a better shape but also improves your sex life. Here are 12 Exercises Every Man Should Do to Improve His Sex Life. These focus on improving stamina and endurance making you last longer in bed.

Comments
Comment