12 Super Healthy Foods To Cure Anemia

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Deficiency of red blood cells or hemoglobin in your blood causes this disease called Anemia! Deficiency of red blood cells or hemoglobin in your blood causes this disease called Anemia!

Deficiency of red blood cells or hemoglobin in your blood causes this disease called Anemia!

POMEGRANATES:  Full with vitamin A, iron, vitamin C, vitamin K, potassium, & fiber. Increases iron levels & reduces anemia. POMEGRANATES:  Full with vitamin A, iron, vitamin C, vitamin K, potassium, & fiber. Increases iron levels & reduces anemia.

POMEGRANATES: Full with vitamin A, iron, vitamin C, vitamin K, potassium, & fiber. Increases iron levels & reduces anemia.

EGGS: One egg contains about 1mg of iron, which provides at least 11% of RNI, plus it is very rich in anti-oxidants. EGGS: One egg contains about 1mg of iron, which provides at least 11% of RNI, plus it is very rich in anti-oxidants.

EGGS: One egg contains about 1mg of iron, which provides at least 11% of RNI, plus it is very rich in anti-oxidants.

BEETROOT: It is very effective blood purifier, & considered best to treat anemia. Highly recommended! BEETROOT: It is very effective blood purifier, & considered best to treat anemia. Highly recommended!

BEETROOT: It is very effective blood purifier, & considered best to treat anemia. Highly recommended!

NUTS:  They are loaded with ibers, proteins, vitamins & iron. They really boost iron levels in your body getting you rid of anemia. NUTS:  They are loaded with ibers, proteins, vitamins & iron. They really boost iron levels in your body getting you rid of anemia.

NUTS: They are loaded with ibers, proteins, vitamins & iron. They really boost iron levels in your body getting you rid of anemia.

APPLES: Highly rich in anti-oxidants, vitamin C & iron. Vitamin C in it helps in the absorption of non-heme-iron more effectively. APPLES: Highly rich in anti-oxidants, vitamin C & iron. Vitamin C in it helps in the absorption of non-heme-iron more effectively.

APPLES: Highly rich in anti-oxidants, vitamin C & iron. Vitamin C in it helps in the absorption of non-heme-iron more effectively.

TOMATOES: They are the richest sources of vitamin C, vitamin E, vitamin K & beta-carotene plus loaded with iron. TOMATOES: They are the richest sources of vitamin C, vitamin E, vitamin K & beta-carotene plus loaded with iron.

TOMATOES: They are the richest sources of vitamin C, vitamin E, vitamin K & beta-carotene plus loaded with iron.

DARK CHOCOLATE: They are loaded with cocoa powder, which is the great source of nutrients & iron, plus gives you great strength. DARK CHOCOLATE: They are loaded with cocoa powder, which is the great source of nutrients & iron, plus gives you great strength.

DARK CHOCOLATE: They are loaded with cocoa powder, which is the great source of nutrients & iron, plus gives you great strength.

MUSHROOM: Enriched with fibers, Iron, Copper, Potassium, Selenium, & Zinc. They not only increase iron levels in body but also relaxes you. MUSHROOM: Enriched with fibers, Iron, Copper, Potassium, Selenium, & Zinc. They not only increase iron levels in body but also relaxes you.

MUSHROOM: Enriched with fibers, Iron, Copper, Potassium, Selenium, & Zinc. They not only increase iron levels in body but also relaxes you.

SEA FOOD: Being rich in iron, fish is the best food that helps in preventing anemia. Fatty fishes like tuna & salmon are best in this area. SEA FOOD: Being rich in iron, fish is the best food that helps in preventing anemia. Fatty fishes like tuna & salmon are best in this area.

SEA FOOD: Being rich in iron, fish is the best food that helps in preventing anemia. Fatty fishes like tuna & salmon are best in this area.

GREEN VEGETABLES: They are rich in iron & vitamin B12 plus they are full of fibers which helps you fight with anemia. GREEN VEGETABLES: They are rich in iron & vitamin B12 plus they are full of fibers which helps you fight with anemia.

GREEN VEGETABLES: They are rich in iron & vitamin B12 plus they are full of fibers which helps you fight with anemia.

WHOLE GRAIN BREAD: It is a great source of non-heme-iron which is very essential to combat iron deficiency. WHOLE GRAIN BREAD: It is a great source of non-heme-iron which is very essential to combat iron deficiency.

WHOLE GRAIN BREAD: It is a great source of non-heme-iron which is very essential to combat iron deficiency.

CARROTS: Enriched with anti-oxidants & iron, helps greatly to fight anemia. CARROTS: Enriched with anti-oxidants & iron, helps greatly to fight anemia.

CARROTS: Enriched with anti-oxidants & iron, helps greatly to fight anemia.

Anemia is a condition when the count of red blood cells reduces in your blood, Hemoglobin is the part of red blood cells that binds oxygen, thus your cells don't get enough supply of oygen causes anemia! The symptoms of anemia are weakness, tiredness, dizziness, lethargy, etc. 
You must have a healthy diet to combat this disease, here are some recommended foods which shoots up the iron levels getting you rid of anemia, have a look! 
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