13 Exercises Every Woman Should Do To Improve Her Sex Life

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PUSH-UPS: Strengthens your core, shoulders, glutes and legs with the added bonus of improved strength in your arms and chest. Also, the intensity that comes from doing push-ups will increase your stamina and endurance. PUSH-UPS: Strengthens your core, shoulders, glutes and legs with the added bonus of improved strength in your arms and chest. Also, the intensity that comes from doing push-ups will increase your stamina and endurance.

PUSH-UPS: Strengthens your core, shoulders, glutes and legs with the added bonus of improved strength in your arms and chest. Also, the intensity that comes from doing push-ups will increase your stamina and endurance.

SQUATS- Great for toning and shaping the legs and booty. But all that blood pumping below the waist can also improve your ability to become aroused during sex. They strengthen and prepare you for those times you’d like to be the one on top. SQUATS- Great for toning and shaping the legs and booty. But all that blood pumping below the waist can also improve your ability to become aroused during sex. They strengthen and prepare you for those times you’d like to be the one on top.

SQUATS- Great for toning and shaping the legs and booty. But all that blood pumping below the waist can also improve your ability to become aroused during sex. They strengthen and prepare you for those times you’d like to be the one on top.

UPWARD-FACING DOG- Upward dog strengthens many of the muscle groups required by a wide variety of sex positions -- the lower back, the glutes and the arms -- while stretching the core, psoas and hip flexors. UPWARD-FACING DOG- Upward dog strengthens many of the muscle groups required by a wide variety of sex positions -- the lower back, the glutes and the arms -- while stretching the core, psoas and hip flexors.

UPWARD-FACING DOG- Upward dog strengthens many of the muscle groups required by a wide variety of sex positions -- the lower back, the glutes and the arms -- while stretching the core, psoas and hip flexors.

BRIDGE POSE- It strengthens the glutes, inner thighs, and hamstrings and stretches the hip flexor. Because the pelvis is inverted, bridge pose awakens the pelvic-floor muscles and can reinforce the female sex organs. This can lead to stronger orgasms. BRIDGE POSE- It strengthens the glutes, inner thighs, and hamstrings and stretches the hip flexor. Because the pelvis is inverted, bridge pose awakens the pelvic-floor muscles and can reinforce the female sex organs. This can lead to stronger orgasms.

BRIDGE POSE- It strengthens the glutes, inner thighs, and hamstrings and stretches the hip flexor. Because the pelvis is inverted, bridge pose awakens the pelvic-floor muscles and can reinforce the female sex organs. This can lead to stronger orgasms.

PLANK POSE- Plank pose is one of the most effective ways to strengthen your entire body while focusing on your core. It not only increases your endurance and stamina at the gym but in the bedroom too. PLANK POSE- Plank pose is one of the most effective ways to strengthen your entire body while focusing on your core. It not only increases your endurance and stamina at the gym but in the bedroom too.

PLANK POSE- Plank pose is one of the most effective ways to strengthen your entire body while focusing on your core. It not only increases your endurance and stamina at the gym but in the bedroom too.

HAPPY BABY POSE- Happy baby is an excellent stretch for the lower back, glutes, hamstrings and hips. It's also a great counter-stretch to the upward dog because it relaxes and opens tight lower-body muscles. HAPPY BABY POSE- Happy baby is an excellent stretch for the lower back, glutes, hamstrings and hips. It's also a great counter-stretch to the upward dog because it relaxes and opens tight lower-body muscles.

HAPPY BABY POSE- Happy baby is an excellent stretch for the lower back, glutes, hamstrings and hips. It's also a great counter-stretch to the upward dog because it relaxes and opens tight lower-body muscles.

KEGELS- The pelvic floor muscles play an integral part in orgasm, and Kegels are an easy way to improve the strength of those muscles. Provide great sexual satisfaction and stronger orgasms by targeting the muscles that tighten and release during sex. KEGELS- The pelvic floor muscles play an integral part in orgasm, and Kegels are an easy way to improve the strength of those muscles. Provide great sexual satisfaction and stronger orgasms by targeting the muscles that tighten and release during sex.

KEGELS- The pelvic floor muscles play an integral part in orgasm, and Kegels are an easy way to improve the strength of those muscles. Provide great sexual satisfaction and stronger orgasms by targeting the muscles that tighten and release during sex.

TRICEPS DIPS- Working the triceps will strengthen and enable you to prop yourself up without tiring in underneath positions. TRICEPS DIPS- Working the triceps will strengthen and enable you to prop yourself up without tiring in underneath positions.

TRICEPS DIPS- Working the triceps will strengthen and enable you to prop yourself up without tiring in underneath positions.

RECLINED BUTTERFLY POSE- It targets the muscles that are constantly stretched and challenged in a multitude of sexual positions, enabling you to be strengthened, loosened up and ready for your partner. RECLINED BUTTERFLY POSE- It targets the muscles that are constantly stretched and challenged in a multitude of sexual positions, enabling you to be strengthened, loosened up and ready for your partner.

RECLINED BUTTERFLY POSE- It targets the muscles that are constantly stretched and challenged in a multitude of sexual positions, enabling you to be strengthened, loosened up and ready for your partner.

OPEN-LEG ROCKER-Open-leg rocker is essential for improving balance through core control and strength. It awakens not only the muscles but all the pathways that help to enhance our sexual pleasure. OPEN-LEG ROCKER-Open-leg rocker is essential for improving balance through core control and strength. It awakens not only the muscles but all the pathways that help to enhance our sexual pleasure.

OPEN-LEG ROCKER-Open-leg rocker is essential for improving balance through core control and strength. It awakens not only the muscles but all the pathways that help to enhance our sexual pleasure.

SEATED STRADDLE STRETCH- Straddle increases blood flow to that area, which means increased sensation and easier orgasms. It also stretches the inner thighs, making you more flexible and ready to play with some more adventurous positions. SEATED STRADDLE STRETCH- Straddle increases blood flow to that area, which means increased sensation and easier orgasms. It also stretches the inner thighs, making you more flexible and ready to play with some more adventurous positions.

SEATED STRADDLE STRETCH- Straddle increases blood flow to that area, which means increased sensation and easier orgasms. It also stretches the inner thighs, making you more flexible and ready to play with some more adventurous positions.

STABILITY-BALL PULL-INS- One of the best exercises to strengthen your abdominal muscles and protect your back is the stability-ball pull-in. This exercise works your core as well as your upper body, boosting your endurance for on-top positions. STABILITY-BALL PULL-INS- One of the best exercises to strengthen your abdominal muscles and protect your back is the stability-ball pull-in. This exercise works your core as well as your upper body, boosting your endurance for on-top positions.

STABILITY-BALL PULL-INS- One of the best exercises to strengthen your abdominal muscles and protect your back is the stability-ball pull-in. This exercise works your core as well as your upper body, boosting your endurance for on-top positions.

SEATED LEG EXTENSIONS- A simple way to strengthen your legs and increase stamina. SEATED LEG EXTENSIONS- A simple way to strengthen your legs and increase stamina.

SEATED LEG EXTENSIONS- A simple way to strengthen your legs and increase stamina.

Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Having sex uses a lot of muscles you don't normally use during the course of the day. 

So break a sweat in the gym doing these exercises and get results in bed.

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