4 Ideal Ayurveda Tasty Cooking Ideas for Breakfast

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185 Views Added on Fri Jun 22 2018
Oatmeal with Stewed Fruit Oatmeal with Stewed Fruit

Oatmeal with Stewed Fruit

Turmeric-Ginger Smoothie Turmeric-Ginger Smoothie

Turmeric-Ginger Smoothie

Dates-Ragi Porridge Dates-Ragi Porridge

Dates-Ragi Porridge

Rose Smoothie Rose Smoothie

Rose Smoothie

Breakfast is an essential meal of the day. Eating a healthy breakfast channelizes the proper working of the digestive system and energizes the body. But most of us have the habit of skipping the breakfast or eating it in hurry. According to Ayurveda, skipping breakfast disturbs the Sadhaka Pitta- responsible for maintaining temper. An imbalanced Sadhaka Pitta leads to unsettled emotions and irritability.

Diet plays an important role in helping a person remain healthy. With a balanced Ayurveda diet and Ayurvedic foods, live a robust and ailment-free life.

Here are some of the mouth-watering Ayurvedic recipes that you can prepare and eat during breakfast to kick-start your day on the right note.

Oatmeal with Stewed Fruit

Ingredients:

1 cup oats
1 seasonal fruit- pear, peaches, apple, etc.
½ glass each of water and plant-based milk- rice, hemp, coconut, almond, etc
Pinch, each of crushed cardamom, ground cinnamon, and fennel
Jaggery to taste

How to make:

Fruit

Cut the fruit into four halves and remove its seeds.
Now take a pan and put 2 teaspoons of water and put the fruit in it.
Cover the pan with a lid and cook it on simmer flame.
Keep stirring in between.

Ready when they become soft and get caramelized color.

Oats

Take a saucepan and put oats and spices in it. Mix and dry roast them.
Then pour warm water and stir. Let it cook on simmer until it becomes soft.
Pour the milk, give a boil, and it’s done.
Put in a bowl, garnish with stewed fruits, and serve.

Turmeric-Ginger Smoothie

Ingredients:

½ each of banana and mango
1 glass plant-based milk of your choice
½ teaspoon turmeric powder
½ inch ginger
A pinch of black pepper

How to make:

Put all the ingredients in the blender and blend until smooth.
Pour in a glass and enjoy.

Dates-Ragi Porridge

Ingredients:

1 cup each of water and milk
¼ cup Ragi flour
2 tablespoons jaggery
5 grams cashew nuts
2 pitted dates

How to make:

Take a pan, put ragi in it, and dry roast.
Now add water and cook until it gets a thick consistency.
Now add jaggery and cook until it melts. Then add milk and cook to gain a thick consistency.
Stir occasionally to avoid lumps formation. Off the heat and put the porridge in the bowl.
Garnish with chopped dates and nuts. Serve hot.

Rose Smoothie

Ingredients:

1 cup soaked pumpkin seeds
2 tablespoon rose jam
Few strands of saffron, a pinch of cardamom powder, 2-3 droplets of rose water, and water as needed

How to make:

Put all the ingredients in the blender and blend until smooth.
Pour into a glass, garnish with rose petals, and serve.

Ayurveda coolers are also great options to try. If you want to dig deeper into many more Ayurvedic Cooking ideas for Ayurvedic cooking at home then take up Ayurvedic cooking classes. Every meal of the day is important. So skipping any can be very unhealthy. Gradually, indulge in more conscious and mindful eating.
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