6 Hair & Skin Mistakes You Should Avoid While At Gym!

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1) You are using foundation: Women, sometimes are pretty insecure about their skin but wearing a foundation to the gym can make your skin problems worse because when we workout, our skin sweats & the foundation will clog the pores & suffocate the skin. 1) You are using foundation: Women, sometimes are pretty insecure about their skin but wearing a foundation to the gym can make your skin problems worse because when we workout, our skin sweats & the foundation will clog the pores & suffocate the skin.

1) You are using foundation: Women, sometimes are pretty insecure about their skin but wearing a foundation to the gym can make your skin problems worse because when we workout, our skin sweats & the foundation will clog the pores & suffocate the skin.

2) Using an antiperspirant roll-on: This will cause pore clogging and your skin will be unable to release body's toxin through sweat. Plus aluminium in them can be harmful for our health! Please avoid it. 2) Using an antiperspirant roll-on: This will cause pore clogging and your skin will be unable to release body's toxin through sweat. Plus aluminium in them can be harmful for our health! Please avoid it.

2) Using an antiperspirant roll-on: This will cause pore clogging and your skin will be unable to release body's toxin through sweat. Plus aluminium in them can be harmful for our health! Please avoid it.

3) Tying a high bun: Making a hair bun is common but when we tie it too high, it can create problems while working out, especially with floor training. Make a ponytail or a braid . 3) Tying a high bun: Making a hair bun is common but when we tie it too high, it can create problems while working out, especially with floor training. Make a ponytail or a braid .

3) Tying a high bun: Making a hair bun is common but when we tie it too high, it can create problems while working out, especially with floor training. Make a ponytail or a braid .

4) Using make up: Using eye liners, mascaras or eye shadows should be a big No-No at the gym, sweat might cause them to smudge if they are not waterproof! It's better to avoid them anyway! 4) Using make up: Using eye liners, mascaras or eye shadows should be a big No-No at the gym, sweat might cause them to smudge if they are not waterproof! It's better to avoid them anyway!

4) Using make up: Using eye liners, mascaras or eye shadows should be a big No-No at the gym, sweat might cause them to smudge if they are not waterproof! It's better to avoid them anyway!

5) Keeping hair open: If you leave your hair open, they can create many skin problems as they will keep on touching your face that can cause the bacteria to spread especially when you are sweating! 5) Keeping hair open: If you leave your hair open, they can create many skin problems as they will keep on touching your face that can cause the bacteria to spread especially when you are sweating!

5) Keeping hair open: If you leave your hair open, they can create many skin problems as they will keep on touching your face that can cause the bacteria to spread especially when you are sweating!

6) When we touch our face: Sweat might cause itching but instead of using hands, use a towel or a handkerchief. Remember to keep face and body towel separate, so avoid any skin issues! 6) When we touch our face: Sweat might cause itching but instead of using hands, use a towel or a handkerchief. Remember to keep face and body towel separate, so avoid any skin issues!

6) When we touch our face: Sweat might cause itching but instead of using hands, use a towel or a handkerchief. Remember to keep face and body towel separate, so avoid any skin issues!

Working out at gym is quiet common these days, but women tend to make few mistakes at the gym that can be harmful for their hair and skin if they aren't cautious about them!
Have a look and try avoid them at all costs!  
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