Coffee can aid weight loss. For the best effects, go for unprocessed green coffee beans.
It doesn’t just heat up your mouth, the spicy hotness of a chili pepper also kick-start your body’s fat burners. You can lose 10 times as much weight if you add a sprinkle of dried chilies to your meals.
Apple juice has low calorific value. Apple juice has low amount of sodium that helps to release excess water from the body.
The high concentration of oleic acid in Avocado oil can help you lose weight – especially when combined with a healthy diet and regular exercise.
Paneer is also rich in the conjugated linoleic acid which can improve your metabolism and therefore can promote weight loss.
Energy creating abilities of coconut oil, it is no wonder that it is beneficial in losing weight too. It helps to burn excess fat
Increasing your calcium intake can also directly reduce belly fat.Yogurt is a low-fat food packed with calcium as well as protein.
Today is your tomorrow. It is up to you to shape it, to take control and seize every opportunity. The power is in the choice. You make each day. You eat well. You live well. Live by the motto, "I Shape Me"