8 Things You Need To Know For A Better Life!

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3.51k Views Added on Sun May 14 2017
Your allergies:You don't have to have a hardcore allergy to flare up when spring comes or when you take a bite of a new dish. There are different severity levels of allergies, which can range from mild to serious ones. Its better to know it before hand. Your allergies:You don't have to have a hardcore allergy to flare up when spring comes or when you take a bite of a new dish. There are different severity levels of allergies, which can range from mild to serious ones. Its better to know it before hand.

Your allergies:You don't have to have a hardcore allergy to flare up when spring comes or when you take a bite of a new dish. There are different severity levels of allergies, which can range from mild to serious ones. Its better to know it before hand.

Food Allergies:It is important to know how different kinds of food treat your body differently. Such as caffeine, alcohol etc. You need to know your own limits to lead a better  life. Food Allergies:It is important to know how different kinds of food treat your body differently. Such as caffeine, alcohol etc. You need to know your own limits to lead a better  life.

Food Allergies:It is important to know how different kinds of food treat your body differently. Such as caffeine, alcohol etc. You need to know your own limits to lead a better life.

What type of exercise you prefer: Pilates? Soul Cycle? Yoga? It doesn't matter how you work out, what matters is that you're moving. Exercise not only promotes a healthy body, but also a healthy mind.It is important to figure out your type to stay fit. What type of exercise you prefer: Pilates? Soul Cycle? Yoga? It doesn't matter how you work out, what matters is that you're moving. Exercise not only promotes a healthy body, but also a healthy mind.It is important to figure out your type to stay fit.

What type of exercise you prefer: Pilates? Soul Cycle? Yoga? It doesn't matter how you work out, what matters is that you're moving. Exercise not only promotes a healthy body, but also a healthy mind.It is important to figure out your type to stay fit.

How much sleep your body needs: At minimum, you should be getting the recommended seven to nine hours of sleep each night, but every body is different hence you need to get in tune with your body for better functioning. How much sleep your body needs: At minimum, you should be getting the recommended seven to nine hours of sleep each night, but every body is different hence you need to get in tune with your body for better functioning.

How much sleep your body needs: At minimum, you should be getting the recommended seven to nine hours of sleep each night, but every body is different hence you need to get in tune with your body for better functioning.

Your blood type:basic health information like your blood type is important to store in your noggin in case your health care provider ever needs to know.Hence to lead a risk free  life know and  blood group at the earliest. Your blood type:basic health information like your blood type is important to store in your noggin in case your health care provider ever needs to know.Hence to lead a risk free  life know and  blood group at the earliest.

Your blood type:basic health information like your blood type is important to store in your noggin in case your health care provider ever needs to know.Hence to lead a risk free life know and blood group at the earliest.

What calms you down when you're stressed:For some people it's going for a long run, for others it's calling their mom. What's best for you when you're stressed is also what's best for your wellness. What calms you down when you're stressed:For some people it's going for a long run, for others it's calling their mom. What's best for you when you're stressed is also what's best for your wellness.

What calms you down when you're stressed:For some people it's going for a long run, for others it's calling their mom. What's best for you when you're stressed is also what's best for your wellness.

Your family medical history:You need to know whether your grandmother er had a breast cancer or your grandfather had a diabetes in order to take precautions  and maintain a healthy life henceforth. Your family medical history:You need to know whether your grandmother er had a breast cancer or your grandfather had a diabetes in order to take precautions  and maintain a healthy life henceforth.

Your family medical history:You need to know whether your grandmother er had a breast cancer or your grandfather had a diabetes in order to take precautions and maintain a healthy life henceforth.

A good doctor:If nothing works its always  the best option to look for a doctor not because you are unwell but because you need a talk or seek for an advice that will motivate your body to live a healthier life A good doctor:If nothing works its always  the best option to look for a doctor not because you are unwell but because you need a talk or seek for an advice that will motivate your body to live a healthier life

A good doctor:If nothing works its always the best option to look for a doctor not because you are unwell but because you need a talk or seek for an advice that will motivate your body to live a healthier life

When you're a child, you have it simple. You have committed rest times. You can eat Lunchables without judgment. What's more, maybe a standout amongst the most underrated advantages is this: Your parental figures drive you to your arrangements
As you grow older life starts to get complicated and health weaker because we forget to create the bslance between the two.
There are 8 simple things  that you need to remember or recall to sort your  life better and stay healthy. 
Stay healthy stay happy
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2.18k Views Added on Tue Jan 24 2017
Know the characteristics of a specific blood type which can help out in planning the proper nutrition for the improvement of health. Know the characteristics of a specific blood type which can help out in planning the proper nutrition for the improvement of health.

Know the characteristics of a specific blood type which can help out in planning the proper nutrition for the improvement of health.

1. BLOOD TYPE AND PERSONALITY - Type O are considered creative, social, and confident. Type A are peaceful, artistic and trustworthy. Type B are dedicated to their goals, strong, and independent. Type AB are reliable, shy, responsible. 1. BLOOD TYPE AND PERSONALITY - Type O are considered creative, social, and confident. Type A are peaceful, artistic and trustworthy. Type B are dedicated to their goals, strong, and independent. Type AB are reliable, shy, responsible.

1. BLOOD TYPE AND PERSONALITY - Type O are considered creative, social, and confident. Type A are peaceful, artistic and trustworthy. Type B are dedicated to their goals, strong, and independent. Type AB are reliable, shy, responsible.

2. BLOOD TYPE AND DISEASES - Every blood type resists one type of disease, while being susceptible to some other. 2. BLOOD TYPE AND DISEASES - Every blood type resists one type of disease, while being susceptible to some other.

2. BLOOD TYPE AND DISEASES - Every blood type resists one type of disease, while being susceptible to some other.

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1.52k Views Added on Wed Feb 07 2018
<strong>In your 20s you can: Run</strong>&nbsp;5 kms in 30 minutes, do 20 burpees in a row, hold a full plank for one minute. <strong>In your 20s you can: Run</strong>&nbsp;5 kms in 30 minutes, do 20 burpees in a row, hold a full plank for one minute.

In your 20s you can: Run 5 kms in 30 minutes, do 20 burpees in a row, hold a full plank for one minute.

<strong>In your 30s you can: Run</strong>&nbsp;a mile in less than 9 minutes, hold a plank for 45 seconds,<br />Deadlift more than 50 percent of your bodyweight <strong>In your 30s you can: Run</strong>&nbsp;a mile in less than 9 minutes, hold a plank for 45 seconds,<br />Deadlift more than 50 percent of your bodyweight

In your 30s you can: Run a mile in less than 9 minutes, hold a plank for 45 seconds,
Deadlift more than 50 percent of your bodyweight

<strong>In your 40s you can: Sprint</strong>&nbsp;for 60 seconds without stopping, do 10 press-ups without stopping,Touch your toes comfortably with straight legs <strong>In your 40s you can: Sprint</strong>&nbsp;for 60 seconds without stopping, do 10 press-ups without stopping,Touch your toes comfortably with straight legs

In your 40s you can: Sprint for 60 seconds without stopping, do 10 press-ups without stopping,Touch your toes comfortably with straight legs

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