9 Habits To Practice For Healthy Breasts

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3.14k Views Added on Sun Apr 08 2018
<strong>Moisturising</strong>: Doing this can help prevent and treat dry skin. The skin around your breasts is highly sensitive and you must take care of it by regularly applying body oil or a suitable body lotion.&nbsp; <strong>Moisturising</strong>: Doing this can help prevent and treat dry skin. The skin around your breasts is highly sensitive and you must take care of it by regularly applying body oil or a suitable body lotion.&nbsp;

Moisturising: Doing this can help prevent and treat dry skin. The skin around your breasts is highly sensitive and you must take care of it by regularly applying body oil or a suitable body lotion. 

<strong>Stomach Sleeping</strong>: Avoid doing this for good health of your breasts. Even if you are sleeping on your stomach for some reason, place a pillow or blanket underneath.&nbsp; <strong>Stomach Sleeping</strong>: Avoid doing this for good health of your breasts. Even if you are sleeping on your stomach for some reason, place a pillow or blanket underneath.&nbsp;

Stomach Sleeping: Avoid doing this for good health of your breasts. Even if you are sleeping on your stomach for some reason, place a pillow or blanket underneath. 

<strong>Sports bra</strong> is the rule while jogging and exercising. Always make sure you wear a sports bra during high-impact workouts. It gives you the right support required for a workout and other physical activities.&nbsp; <strong>Sports bra</strong> is the rule while jogging and exercising. Always make sure you wear a sports bra during high-impact workouts. It gives you the right support required for a workout and other physical activities.&nbsp;

Sports bra is the rule while jogging and exercising. Always make sure you wear a sports bra during high-impact workouts. It gives you the right support required for a workout and other physical activities. 

Do you use <strong>tweezers</strong> to pluck hair around your breasts? It's a wrong practice! Breast skin is soft and sensitive and using a tweezer may cause unwanted damage to it.&nbsp; Do you use <strong>tweezers</strong> to pluck hair around your breasts? It's a wrong practice! Breast skin is soft and sensitive and using a tweezer may cause unwanted damage to it.&nbsp;

Do you use tweezers to pluck hair around your breasts? It's a wrong practice! Breast skin is soft and sensitive and using a tweezer may cause unwanted damage to it. 

Always choose a <strong>perfectly fitting bra</strong>. A size smaller or even bigger is not healthy.&nbsp;Wearing the wrong size of bra can make your breast highly affected and can give rise to variety of health issues. Always choose a <strong>perfectly fitting bra</strong>. A size smaller or even bigger is not healthy.&nbsp;Wearing the wrong size of bra can make your breast highly affected and can give rise to variety of health issues.

Always choose a perfectly fitting bra. A size smaller or even bigger is not healthy. Wearing the wrong size of bra can make your breast highly affected and can give rise to variety of health issues.

<strong>Sugar and caffeine consumption</strong>: Constantly chugging down coffee may hinder your breast growth. In fact, regular consumption of caffeine in any form is a problem. Same is the case with sugar - you must keep your sugar intake to an absolute minimum by avoiding sugary foods and drinks. <strong>Sugar and caffeine consumption</strong>: Constantly chugging down coffee may hinder your breast growth. In fact, regular consumption of caffeine in any form is a problem. Same is the case with sugar - you must keep your sugar intake to an absolute minimum by avoiding sugary foods and drinks.

Sugar and caffeine consumption: Constantly chugging down coffee may hinder your breast growth. In fact, regular consumption of caffeine in any form is a problem. Same is the case with sugar - you must keep your sugar intake to an absolute minimum by avoiding sugary foods and drinks.

<strong>Smoking</strong>: Smoking has a long list of bad effects. To be honest, it could be one of the reasons&nbsp;why you are stuck wearing push-up bras. The chemicals in cigarettes deplete the Vitamin C in your body, something that is crucial from producing collagen.<br />Collagen in turn is vital for increasing the bust. <strong>Smoking</strong>: Smoking has a long list of bad effects. To be honest, it could be one of the reasons&nbsp;why you are stuck wearing push-up bras. The chemicals in cigarettes deplete the Vitamin C in your body, something that is crucial from producing collagen.<br />Collagen in turn is vital for increasing the bust.

Smoking: Smoking has a long list of bad effects. To be honest, it could be one of the reasons why you are stuck wearing push-up bras. The chemicals in cigarettes deplete the Vitamin C in your body, something that is crucial from producing collagen.
Collagen in turn is vital for increasing the bust.

<strong>Excessive consumption of alcohol</strong>: Alcohol consumption in small amounts is fine but in excess, it&nbsp;is bad for the breasts because it slows down bodily processes by removing water from the body.&nbsp; <strong>Excessive consumption of alcohol</strong>: Alcohol consumption in small amounts is fine but in excess, it&nbsp;is bad for the breasts because it slows down bodily processes by removing water from the body.&nbsp;

Excessive consumption of alcohol: Alcohol consumption in small amounts is fine but in excess, it is bad for the breasts because it slows down bodily processes by removing water from the body. 

<strong>BSEs</strong>:&nbsp;BSEs i.e. breast self exams is all about becoming more familiar with our own body. Given the sedentary lifestyle we have adapted ourselves to, this should be a regular thing.&nbsp; <strong>BSEs</strong>:&nbsp;BSEs i.e. breast self exams is all about becoming more familiar with our own body. Given the sedentary lifestyle we have adapted ourselves to, this should be a regular thing.&nbsp;

BSEs: BSEs i.e. breast self exams is all about becoming more familiar with our own body. Given the sedentary lifestyle we have adapted ourselves to, this should be a regular thing. 

Staying healthy, to most of us means being free from any ailments. But that's not just it. Being healthy has a much wider connotation and breast health is just of it's aspects. While many changes in the breast are related to hormone shifts during menstruation, changes that are not cyclical deserve a conversation with your physician. We list a few things that you must take care of for healthy breasts, take a note and try to follow them. It'll only lead to a healthier you :) 
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