Benefits of Ashtanga Vinyasa Yoga

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Yoga is an ancient therapeutic practice that not only affects our mind and body but works on providing the inner-freedom and tranquillity as well. Practicing yoga daily deepens your connection with the self and helps you to grow into the practice and heal completely. There are many types of yoga, but with the practice and knowledge of Ashtanga Vinyasa Yoga, a modern form of classical yoga, you can achieve the in-depth knowledge of the life science and relish its benefits.

How does Ashtanga Vinyasa Yoga work?

Ashtanga yoga is a traditional form and to master the art of this yoga form, a person needs to practice and perfect Sun Salutation. Surya Namaskar or Sun Salutations are an important part of Ashtanga practice. The practice of Ashtanga Vinyasa yoga focuses on the synchronization of the breath and body movements. The practice takes time to attain perfection and is quite challenging at times. The yoga styles follow a series of poses and align them with the breath for perfection. The yoga is often confused with power yoga and vinyasa power yoga.

Benefits of Ashtanga Vinyasa Yoga

For In-Depth Knowledge- The practice helps to deepen the understanding of the self and also of the yoga philosophy for better knowledge. The yoga forms emphasis on self-practice and helps you improve to the finest.

Gives you ample ‘me time’- As mentioned, Ashtanga Vinyasa Yoga is about self-practice that makes us dig deep inside ourselves. It leads to the journey of self-discovery and helps bring back to ourselves by keeping us centered and focused.

Relieves stress and anxiety- Stress is something that people of today are living with all day long. Work obligations, family, responsibilities, outer chaos, etc., take a toll on the health. Practicing Ashtanga yoga helps us live in the present moment and waive off past worries and unwanted tension of the present and future.

A Healthy Body- A healthy body means a healthy mind and soul. Without a fit body, we can’t calm our mind or provide peace to the soul. This yoga form also focuses widely on the physical training and fitness.

1. Strengthens and tones the muscles
2. Lubricates the joints
3. Improves flexibility
4. Massages the internal organs
5. Improves blood circulation
6. Help with weight loss and management
7. Increases energy level
8. Boosts immunity and metabolism
9. Improves digestive system
10. Promotes healthy heart health
11. Lowers respiratory disease level
12. Relieves body pain

Harmonious Mind- A fit and healthy mind complete a healthy body. It is necessary to take care of mental well being. It is said that mental conditions are majorly the result of emotional imbalance and stress. But with Ashtanga vinyasa yoga practice, you can achieve a healthy and strong mental health.

1. Relieves depression
2. Calms restless thoughts
3. Balances emotions and feelings
4. Supports mental clarity
5. Makes you self-aware
6. Treats insomnia
7. Releases tension
8. Soothes nervous system
9. Promotes inner peace
10. Increases concentration and focus
11. Keeps other mental conditions at bay

A Happy Soul- Yoga is about aligning the body, mind, and soul together and connects to the universal consciousness. Ashtanga yoga practice not only helps with the spiritual awakening, but also encourages self-acceptance, fills with tranquillity, and honors the wisdom within.

The daily and consistent practice of Ashtanga Vinyasa yoga gets you rooted in the life science and with the inner-self. You feel the positive transformations from within.