Fitness Tips From John Abraham
Water is important. You should drink at least eight glasses of water every day and always re-hydrate yourself after a strenuous workout.
To get the body you desire, 60% depends on the diet and 40% on the workout. So, have a good breakfast and fuel your body through the day. Reduce the carbs, don't delete it from your diet!.
It is very important to know your BODY TYPE and do the other fitness related activities accordingly.
Sleep for at least eight hours a night. During sleep, the body goes into repair mode, which is crucial if you are working out regularly.
Exercise should be a way of life, not a phase of life. It doesn’t have to be expensive either.
Schedule your workout and remembering technique is very important. You have to be slow and steady in the process.
Don’t forget your legs! There’s an old saying in bodybuilding, that ‘testosterone shoots bottom up’. So you have to have great legs for a great body.
It’s all about body fat, so always include some cardio in your workout to blast out the fat.
Don’t take shortcuts: Say no to drugs and steroids. And don’t starve yourself to lose weight. You will only damage your body.
It is not all about the body. In the end, having six (or even eight) pack abs means nothing if your outlook and attitude aren’t equally in good shape! So have a healthy body with healthy mind