Food That You Should Add In Your Pre-Workout

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2.8k Views Added on Thu May 09 2019
<strong>Banana:</strong>&nbsp;Banana is good to have in your Pre-workout because it contains carbohydrates and potassium.Potassium is stored in the body for a limited time so, take it before 30 min of your workout. <strong>Banana:</strong>&nbsp;Banana is good to have in your Pre-workout because it contains carbohydrates and potassium.Potassium is stored in the body for a limited time so, take it before 30 min of your workout.

Banana: Banana is good to have in your Pre-workout because it contains carbohydrates and potassium.Potassium is stored in the body for a limited time so, take it before 30 min of your workout.

<strong>Rice, Chicken and Veggie:</strong>&nbsp;This is a classic pre-workout meal. This meal provides amino acids which promote anabolism that helps you to have a good workout. Take it before 2-3 hours of your workout <strong>Rice, Chicken and Veggie:</strong>&nbsp;This is a classic pre-workout meal. This meal provides amino acids which promote anabolism that helps you to have a good workout. Take it before 2-3 hours of your workout

Rice, Chicken and Veggie: This is a classic pre-workout meal. This meal provides amino acids which promote anabolism that helps you to have a good workout. Take it before 2-3 hours of your workout

<strong>Dried Fruit And Greek Yogurt:</strong>&nbsp;Consuming greek yoghurt and dried fruits provide the body with a good no. of protein that helps you in your train day. Take it before 1 and a half hour of workout. <strong>Dried Fruit And Greek Yogurt:</strong>&nbsp;Consuming greek yoghurt and dried fruits provide the body with a good no. of protein that helps you in your train day. Take it before 1 and a half hour of workout.

Dried Fruit And Greek Yogurt: Consuming greek yoghurt and dried fruits provide the body with a good no. of protein that helps you in your train day. Take it before 1 and a half hour of workout.

<strong>Porridge and Oatmeal:</strong>&nbsp;Having oats before a workout makes you hunger-free. Also, it's a great source of slow-releasing energy. Take it before 2 hours of your workout. <strong>Porridge and Oatmeal:</strong>&nbsp;Having oats before a workout makes you hunger-free. Also, it's a great source of slow-releasing energy. Take it before 2 hours of your workout.

Porridge and Oatmeal: Having oats before a workout makes you hunger-free. Also, it's a great source of slow-releasing energy. Take it before 2 hours of your workout.

<strong>Fruit Smoothies:&nbsp;</strong>Smoothies are often high in calories and it's good to have before the workout. Take it Before 30 min. <strong>Fruit Smoothies:&nbsp;</strong>Smoothies are often high in calories and it's good to have before the workout. Take it Before 30 min.

Fruit Smoothies: Smoothies are often high in calories and it's good to have before the workout. Take it Before 30 min.

<strong>Apple Wedges and Peanut Butter:&nbsp;</strong>Apple keeps you hydrated throughout the workout. You can have it before 15-20 min. <strong>Apple Wedges and Peanut Butter:&nbsp;</strong>Apple keeps you hydrated throughout the workout. You can have it before 15-20 min.

Apple Wedges and Peanut Butter: Apple keeps you hydrated throughout the workout. You can have it before 15-20 min.

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