Food That You Should Add In Your Pre-Workout
Banana: Banana is good to have in your Pre-workout because it contains carbohydrates and potassium.Potassium is stored in the body for a limited time so, take it before 30 min of your workout.
Rice, Chicken and Veggie: This is a classic pre-workout meal. This meal provides amino acids which promote anabolism that helps you to have a good workout. Take it before 2-3 hours of your workout
Dried Fruit And Greek Yogurt: Consuming greek yoghurt and dried fruits provide the body with a good no. of protein that helps you in your train day. Take it before 1 and a half hour of workout.
Porridge and Oatmeal: Having oats before a workout makes you hunger-free. Also, it's a great source of slow-releasing energy. Take it before 2 hours of your workout.
Fruit Smoothies: Smoothies are often high in calories and it's good to have before the workout. Take it Before 30 min.
Apple Wedges and Peanut Butter: Apple keeps you hydrated throughout the workout. You can have it before 15-20 min.