For Hair Like Rapunzel's, Have These!

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1. Flax seeds practically have everything needed for good health and good hair quality. They are rich in vitamin E, vitamin B, calcium, protein, potassium, selenium, iron,  magnesium, zinc and many others 1. Flax seeds practically have everything needed for good health and good hair quality. They are rich in vitamin E, vitamin B, calcium, protein, potassium, selenium, iron,  magnesium, zinc and many others

1. Flax seeds practically have everything needed for good health and good hair quality. They are rich in vitamin E, vitamin B, calcium, protein, potassium, selenium, iron, magnesium, zinc and many others

2. Sweet potatoes contain beta carotene which is converted by our body to vitamin A. It is absolutely necessary for dull and dry hair. You must eat them if you have dry hair. 2. Sweet potatoes contain beta carotene which is converted by our body to vitamin A. It is absolutely necessary for dull and dry hair. You must eat them if you have dry hair.

2. Sweet potatoes contain beta carotene which is converted by our body to vitamin A. It is absolutely necessary for dull and dry hair. You must eat them if you have dry hair.

3. Walnuts with Omega 3 fatty acids are not just good for your brain but they are also good for your hair. 2 walnuts a day can work like magic for your hair. So, what are you waiting for? 3. Walnuts with Omega 3 fatty acids are not just good for your brain but they are also good for your hair. 2 walnuts a day can work like magic for your hair. So, what are you waiting for?

3. Walnuts with Omega 3 fatty acids are not just good for your brain but they are also good for your hair. 2 walnuts a day can work like magic for your hair. So, what are you waiting for?

4. Eggs, this a universal known fact that eggs are good for hair quality as they contain Vitamin B called biotin and it helps in the growth of hair and nourishes them internally. Good news for egg lovers, right! 4. Eggs, this a universal known fact that eggs are good for hair quality as they contain Vitamin B called biotin and it helps in the growth of hair and nourishes them internally. Good news for egg lovers, right!

4. Eggs, this a universal known fact that eggs are good for hair quality as they contain Vitamin B called biotin and it helps in the growth of hair and nourishes them internally. Good news for egg lovers, right!

5. Folic acid brings back the health of red blood cells. Hence improving oxygen supply to the scalp. So, eating plenty of lentils will result in increasing  folic acid in the body, leading to long and thick hair. 5. Folic acid brings back the health of red blood cells. Hence improving oxygen supply to the scalp. So, eating plenty of lentils will result in increasing  folic acid in the body, leading to long and thick hair.

5. Folic acid brings back the health of red blood cells. Hence improving oxygen supply to the scalp. So, eating plenty of lentils will result in increasing folic acid in the body, leading to long and thick hair.

6. Have brittle hair? Not any more. Take this super fruit called guava which is loaded with Vitamin C and gives your hair the soft and silky feel. 6. Have brittle hair? Not any more. Take this super fruit called guava which is loaded with Vitamin C and gives your hair the soft and silky feel.

6. Have brittle hair? Not any more. Take this super fruit called guava which is loaded with Vitamin C and gives your hair the soft and silky feel.

7. Almonds have been considered good for hair for generations and we all use almond oil. But 2 almonds a day can not only give you good memory power but also give you long lustrous hair. Remember 2 almonds a day keeps hair tensions away. 7. Almonds have been considered good for hair for generations and we all use almond oil. But 2 almonds a day can not only give you good memory power but also give you long lustrous hair. Remember 2 almonds a day keeps hair tensions away.

7. Almonds have been considered good for hair for generations and we all use almond oil. But 2 almonds a day can not only give you good memory power but also give you long lustrous hair. Remember 2 almonds a day keeps hair tensions away.

8. Thin hair not letting you make different hair styles? Believe me I know I have been there, but our saviour is carrots. They give our hair nourishment and help hair get thicker. So don't worry about thin hair anymore, just munch on carrots. 8. Thin hair not letting you make different hair styles? Believe me I know I have been there, but our saviour is carrots. They give our hair nourishment and help hair get thicker. So don't worry about thin hair anymore, just munch on carrots.

8. Thin hair not letting you make different hair styles? Believe me I know I have been there, but our saviour is carrots. They give our hair nourishment and help hair get thicker. So don't worry about thin hair anymore, just munch on carrots.

Man or women, it's everyone's dream to have lustrous mane. Hair tell a lot about a person's health too. Although there are a lot of products out there to nourish your hair externally, it's important to nourish your hair internally too. So instead of resorting to artificial products, try these naturally available food for beautiful hair. 
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