Running regularly will ensure your bones are strong and muscles healthy.
It keeps your cardiovascular system healthy & strengthens your core.
A religious running routine is sure to improve and increase your stamina!!
If you love eating carb-rich dinner, running will give you more reasons to eat what you love!!
A way to lose the extra bulges as an hour of running can burn approximately 800 calories.
It relieves stress by boosting the brains serotonin levels which also betters the brain functioning.
It is one exercise that can be done in different places and is known to boost metabolism.
The secret to a glowing skin is making running a habit as it helps in releasing natural oils.
Want to get that sexy body without going to the gym? Running is your answer. It not only improves your core and strengthens your bones, but also increases stamina and makes you more agile. Not convinced? Here are some more reasons.