Should I Train In The Morning Or In The Evening?
Do you want to lose weight or do you want to gain Muscle? LEAN or BULKY? Or you just want to stay FIT? Answer these questions first to know the time you should exercise to attain that fitness goal.
1.Goal: Weight loss or for Lean body---Morning is the right time.
To lose Fat, you have to exercise empty stomach. You can either have half a banana or a black coffee to get the energy going. You are ready to hit the road or the gym!
You should do Multi-Joint exercises such as Squats, Deadlifts, Bench Presses followed up by cardio 3-4 days a week for 40-45 minutes.
2.Goal: Gain Muscle or Build some size - Evening is the right time.
If you want to build muscle, you need to have that strength to lift the weights and that comes from the food you have eaten throughout the day.
You have to do heavyweight exercises according to the various body parts like for chest, back, biceps etc. 3-4 days a week for 35-45 minutes.