Things you should know to check if you are fit according to your age

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<strong>In your 20s you can: Run</strong>&nbsp;5 kms in 30 minutes, do 20 burpees in a row, hold a full plank for one minute. <strong>In your 20s you can: Run</strong>&nbsp;5 kms in 30 minutes, do 20 burpees in a row, hold a full plank for one minute.

In your 20s you can: Run 5 kms in 30 minutes, do 20 burpees in a row, hold a full plank for one minute.

<strong>In your 30s you can: Run</strong>&nbsp;a mile in less than 9 minutes, hold a plank for 45 seconds,<br />Deadlift more than 50 percent of your bodyweight <strong>In your 30s you can: Run</strong>&nbsp;a mile in less than 9 minutes, hold a plank for 45 seconds,<br />Deadlift more than 50 percent of your bodyweight

In your 30s you can: Run a mile in less than 9 minutes, hold a plank for 45 seconds,
Deadlift more than 50 percent of your bodyweight

<strong>In your 40s you can: Sprint</strong>&nbsp;for 60 seconds without stopping, do 10 press-ups without stopping,Touch your toes comfortably with straight legs <strong>In your 40s you can: Sprint</strong>&nbsp;for 60 seconds without stopping, do 10 press-ups without stopping,Touch your toes comfortably with straight legs

In your 40s you can: Sprint for 60 seconds without stopping, do 10 press-ups without stopping,Touch your toes comfortably with straight legs

<strong>In your 50s you can: Run</strong>&nbsp;at a moderate pace for 60 seconds without stopping, do five burpees without stopping,lower yourself into a cross-legged position on the floor without using your hands, and then return to standing <strong>In your 50s you can: Run</strong>&nbsp;at a moderate pace for 60 seconds without stopping, do five burpees without stopping,lower yourself into a cross-legged position on the floor without using your hands, and then return to standing

In your 50s you can: Run at a moderate pace for 60 seconds without stopping, do five burpees without stopping,lower yourself into a cross-legged position on the floor without using your hands, and then return to standing

<strong>In your 60s you can: Regularly</strong>&nbsp;take more than 10,000 steps in a day, do 12 bodyweight squats without stopping, touch your fingertips with one hand over your shoulder and the other behind your back <strong>In your 60s you can: Regularly</strong>&nbsp;take more than 10,000 steps in a day, do 12 bodyweight squats without stopping, touch your fingertips with one hand over your shoulder and the other behind your back

In your 60s you can: Regularly take more than 10,000 steps in a day, do 12 bodyweight squats without stopping, touch your fingertips with one hand over your shoulder and the other behind your back

<strong>In your 70s you can: Walk</strong>&nbsp;a mile in less than 16 minutes, climb a flight of stairs under 30 seconds comfortably, rise to stand from a chair without using your hands or arms <strong>In your 70s you can: Walk</strong>&nbsp;a mile in less than 16 minutes, climb a flight of stairs under 30 seconds comfortably, rise to stand from a chair without using your hands or arms

In your 70s you can: Walk a mile in less than 16 minutes, climb a flight of stairs under 30 seconds comfortably, rise to stand from a chair without using your hands or arms

Hey Guys,
Want to know if you are fit ?
Take this test and find out if you are. Being fit and healthy helps to reduce the chance of illness.
So stay fit!
Credits :
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