In your 20s you can: Run 5 kms in 30 minutes, do 20 burpees in a row, hold a full plank for one minute.
In your 30s you can: Run a mile in less than 9 minutes, hold a plank for 45 seconds, Deadlift more than 50 percent of your bodyweight
In your 40s you can: Sprint for 60 seconds without stopping, do 10 press-ups without stopping,Touch your toes comfortably with straight legs
In your 50s you can: Run at a moderate pace for 60 seconds without stopping, do five burpees without stopping,lower yourself into a cross-legged position on the floor without using your hands, and then return to standing
In your 60s you can: Regularly take more than 10,000 steps in a day, do 12 bodyweight squats without stopping, touch your fingertips with one hand over your shoulder and the other behind your back
In your 70s you can: Walk a mile in less than 16 minutes, climb a flight of stairs under 30 seconds comfortably, rise to stand from a chair without using your hands or arms
Hey Guys, Want to know if you are fit ? Take this test and find out if you are. Being fit and healthy helps to reduce the chance of illness. So stay fit!