Tips that will help you fall asleep quickly

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111 Views Added on Wed Jun 06 2018
<em><strong>#Lower the room temperature</strong> </em><br /><br />Core temperature decreases, while the temperature of your hands and feet increases. It's hard to feel asleep if your room temperature is high, so set a perfect temperature between from 16 degree C to 23 degree C. It may vary from person to person. <br /><br /><br /> <em><strong>#Get on a schedule</strong></em><br /><br />Waking up and going to bed at the same times each day can help your internal clock keep a regular schedule. Many people experience the setting up a proper timetable for sleep helps them. When your body get adjusted in this schedule it will be easier to fall asleep and wake up on time.<br /><br /><br /> <em><strong>#Practice yoga and meditation</strong> </em><br /><br />Yoga and meditation are tools to calm the mind and relax the body. Practicing yoga and meditation helps to release stress from the body which helps to fall asleep easily. <br /><br /><br /> <em><strong>#Do not look at your clock</strong></em><br /><br />Sometimes we wake up in the middle of the night however when not falling back to sleep will ruin our relaxed mind. People tend to watch clock in the middle of the night and get stressed out for not falling asleep and it's quite common for people suffering from insomnia. It's better to remove the clock from your room or put somewhere else from where you cannot see in case if you want to use the alarm.<br /><br /><br /> <strong>#Listen to relaxing music</strong><br /><br />Listening to relaxing music and help to improve your sleep. You can listen to Relaxing Reiki Sleep Music its instrumental sounds helps to decrease stress and anxiety from the mind and help aid a good night's sleep.<br /><br /><br /> <em><strong>#Visualize things that make you happy</strong></em><br /><br />Visualize things that make us happy and clam instead of worrying and stressful thought. This imaginary distraction is very helpful for the insomnia patients. Imagining things which makes you happy will take away your minds from things which worries you and keep you up for nights&nbsp; <br /><br /><br /> <em><strong>#Limit caffeine</strong> </em><br /><br />Caffeine makes your mind to fight fatigue and stimulate alertness. You can find this in many food &amp; drink items such as coffee, chocolate, energy drinks etc. Although it differs from person to person. Caffeine is recommended to take at least six hours before bedtime.<br /><br />However, if it's still difficult to sleep you can also consult a doctor.<br /><br />&nbsp; <em><strong>#Lower the room temperature</strong> </em><br /><br />Core temperature decreases, while the temperature of your hands and feet increases. It's hard to feel asleep if your room temperature is high, so set a perfect temperature between from 16 degree C to 23 degree C. It may vary from person to person. <br /><br /><br /> <em><strong>#Get on a schedule</strong></em><br /><br />Waking up and going to bed at the same times each day can help your internal clock keep a regular schedule. Many people experience the setting up a proper timetable for sleep helps them. When your body get adjusted in this schedule it will be easier to fall asleep and wake up on time.<br /><br /><br /> <em><strong>#Practice yoga and meditation</strong> </em><br /><br />Yoga and meditation are tools to calm the mind and relax the body. Practicing yoga and meditation helps to release stress from the body which helps to fall asleep easily. <br /><br /><br /> <em><strong>#Do not look at your clock</strong></em><br /><br />Sometimes we wake up in the middle of the night however when not falling back to sleep will ruin our relaxed mind. People tend to watch clock in the middle of the night and get stressed out for not falling asleep and it's quite common for people suffering from insomnia. It's better to remove the clock from your room or put somewhere else from where you cannot see in case if you want to use the alarm.<br /><br /><br /> <strong>#Listen to relaxing music</strong><br /><br />Listening to relaxing music and help to improve your sleep. You can listen to Relaxing Reiki Sleep Music its instrumental sounds helps to decrease stress and anxiety from the mind and help aid a good night's sleep.<br /><br /><br /> <em><strong>#Visualize things that make you happy</strong></em><br /><br />Visualize things that make us happy and clam instead of worrying and stressful thought. This imaginary distraction is very helpful for the insomnia patients. Imagining things which makes you happy will take away your minds from things which worries you and keep you up for nights&nbsp; <br /><br /><br /> <em><strong>#Limit caffeine</strong> </em><br /><br />Caffeine makes your mind to fight fatigue and stimulate alertness. You can find this in many food &amp; drink items such as coffee, chocolate, energy drinks etc. Although it differs from person to person. Caffeine is recommended to take at least six hours before bedtime.<br /><br />However, if it's still difficult to sleep you can also consult a doctor.<br /><br />&nbsp;

#Lower the room temperature

Core temperature decreases, while the temperature of your hands and feet increases. It's hard to feel asleep if your room temperature is high, so set a perfect temperature between from 16 degree C to 23 degree C. It may vary from person to person.


#Get on a schedule

Waking up and going to bed at the same times each day can help your internal clock keep a regular schedule. Many people experience the setting up a proper timetable for sleep helps them. When your body get adjusted in this schedule it will be easier to fall asleep and wake up on time.


#Practice yoga and meditation

Yoga and meditation are tools to calm the mind and relax the body. Practicing yoga and meditation helps to release stress from the body which helps to fall asleep easily.


#Do not look at your clock

Sometimes we wake up in the middle of the night however when not falling back to sleep will ruin our relaxed mind. People tend to watch clock in the middle of the night and get stressed out for not falling asleep and it's quite common for people suffering from insomnia. It's better to remove the clock from your room or put somewhere else from where you cannot see in case if you want to use the alarm.


#Listen to relaxing music

Listening to relaxing music and help to improve your sleep. You can listen to Relaxing Reiki Sleep Music its instrumental sounds helps to decrease stress and anxiety from the mind and help aid a good night's sleep.


#Visualize things that make you happy

Visualize things that make us happy and clam instead of worrying and stressful thought. This imaginary distraction is very helpful for the insomnia patients. Imagining things which makes you happy will take away your minds from things which worries you and keep you up for nights 


#Limit caffeine

Caffeine makes your mind to fight fatigue and stimulate alertness. You can find this in many food & drink items such as coffee, chocolate, energy drinks etc. Although it differs from person to person. Caffeine is recommended to take at least six hours before bedtime.

However, if it's still difficult to sleep you can also consult a doctor.

 

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