Working Out But Still Not Losing Weight? Check If You're Doing Any Of These
Skipping the warm up. It is fine to forget warm up for moderate workouts but not warming up can lead to injury in intensive training.
Doing Cardio before Lifts.
Cardio exercises are a significant part of workout regime, but it is important to do it at the right time.
Working out on an empty stomach is the biggest harm you can do to your fitness efforts..
Not Getting Proper Hydration.
Hydrating yourself during your fitness exercise regime is as important as the exercise itself.
Incorrect Training Techniques. It is crucial to have a good and experienced trainer at least during the beginning stages.
It is very important to strive for eight hours of sleep.
Concentrating on a Single Body Area. This in turn can lead to reduced balance and weaknesses in certain areas, such as your back.