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Staying healthy, to most of us means being free from any ailments. But that's not just it. Being healthy has a much wider connotation and breast health is just of it's aspects. While many changes in the breast are related to hormone shifts during menstruation, changes that are not cyclical deserve a conversation with your physician. We list a few things that you must take care of for healthy breasts, take a note and try to follow them. It'll only lead to a healthier you :) 
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a year ago
Women's Fitness