22
a month ago
Food & Drinks
13
4 months ago
Food & Drinks
5
5 months ago
Food & Drinks
Breakfast is an essential meal of the day. Eating a healthy breakfast channelizes the proper working of the digestive system and energizes the body. But most of us have the habit of skipping the breakfast or eating it in hurry. According to Ayurveda, skipping breakfast disturbs the Sadhaka Pitta- responsible for maintaining temper. An imbalanced Sadhaka Pitta leads to unsettled emotions and irritability.

Diet plays an important role in helping a person remain healthy. With a balanced Ayurveda diet and Ayurvedic foods, live a robust and ailment-free life.

Here are some of the mouth-watering Ayurvedic recipes that you can prepare and eat during breakfast to kick-start your day on the right note.

Oatmeal with Stewed Fruit

Ingredients:

1 cup oats
1 seasonal fruit- pear, peaches, apple, etc.
½ glass each of water and plant-based milk- rice, hemp, coconut, almond, etc
Pinch, each of crushed cardamom, ground cinnamon, and fennel
Jaggery to taste

How to make:

Fruit

Cut the fruit into four halves and remove its seeds.
Now take a pan and put 2 teaspoons of water and put the fruit in it.
Cover the pan with a lid and cook it on simmer flame.
Keep stirring in between.

Ready when they become soft and get caramelized color.

Oats

Take a saucepan and put oats and spices in it. Mix and dry roast them.
Then pour warm water and stir. Let it cook on simmer until it becomes soft.
Pour the milk, give a boil, and it’s done.
Put in a bowl, garnish with stewed fruits, and serve.

Turmeric-Ginger Smoothie

Ingredients:

½ each of banana and mango
1 glass plant-based milk of your choice
½ teaspoon turmeric powder
½ inch ginger
A pinch of black pepper

How to make:

Put all the ingredients in the blender and blend until smooth.
Pour in a glass and enjoy.

Dates-Ragi Porridge

Ingredients:

1 cup each of water and milk
¼ cup Ragi flour
2 tablespoons jaggery
5 grams cashew nuts
2 pitted dates

How to make:

Take a pan, put ragi in it, and dry roast.
Now add water and cook until it gets a thick consistency.
Now add jaggery and cook until it melts. Then add milk and cook to gain a thick consistency.
Stir occasionally to avoid lumps formation. Off the heat and put the porridge in the bowl.
Garnish with chopped dates and nuts. Serve hot.

Rose Smoothie

Ingredients:

1 cup soaked pumpkin seeds
2 tablespoon rose jam
Few strands of saffron, a pinch of cardamom powder, 2-3 droplets of rose water, and water as needed

How to make:

Put all the ingredients in the blender and blend until smooth.
Pour into a glass, garnish with rose petals, and serve.

Ayurveda coolers are also great options to try. If you want to dig deeper into many more Ayurvedic Cooking ideas for Ayurvedic cooking at home then take up Ayurvedic cooking classes. Every meal of the day is important. So skipping any can be very unhealthy. Gradually, indulge in more conscious and mindful eating.
0
5 months ago
Food & Drinks

Looking out for a perfect place to celebrate your weekdays?
0124 is the perfect place with open terrace bar where you can eat, drink, dance and enjoy yourselves to the fullest!
So don't wait or think, just plan your parties with friends and family at 0124 Bar Exchange!

22
2 months ago
Gurugram
Lagom is one of the best breweries on Sohna road, Gurugram. Serving a million of its guests, Lagom now has a new food menu for everyone!
27
3 months ago
Gurugram
Finding an escape from your daily routine?
Yes! Escape Terrace Kitchen Bar is a perfect place for you! Offering you the best of food and drinks with Happy Hours every day; this place is surely something you should try if looking for a perfect ambiance.
20
4 months ago
Gurugram

Few food & nutrition fact which can blow your mind!!!

Ø  Drying fruit depletes it of 30-80% of its vitamin and antioxidant content




Ø  A 2010 study found that 48% of soda fountain contained fecal bacteria, and 11% contained E. Coli.




Ø  9 out of 10 Americans are deficient in Potassium.




Ø  Blueberries will not ripen until they are picked. That sounds cool, it won’t get stale soon




Ø  About 150 people per year are killed by coconuts. Wait what, be aware of coconuts!!!




Ø  Ketchup was used as a medicine back in the 1930’s. Favourite medicine of the time.




Ø  Honey never spoils. That nice.





Ø  A hardboiled egg will spin, but a soft-boiled egg will not. Must try this.





Ø  Chewing gum burns about 11 calories per hour. Good point to chewing gum now.






Ø  If you try to suppress a sneeze, you can rupture a blood vessel in your head or neck and die. OMG!!




Ø  More people are allergic to cow’s milk than any other food. Ohh




Ø  Only 8% of dieters will follow a restrictive weight loss plan (such as hCG Drops diet, garcinia cambogia diet, etc.) That’s true.




Ø  Coconut water can be used as blood plasma. Guys you must start drinking coconut.






I hope you enjoyed the nutrition facts. I will be sharing more blogs with you guys so stay Tuned for more blogs.


Thank you!!

33
2 months ago
Humour