A perfect fitness center with the best of thrainers and equipment is what every fitness freak wants in today's world. If you're one of them; Universal Gym is the place for you!
14 hours ago
Are you a fitness lover and looking for best fitness centre? So, here we take "SportsFit" that is inaugurated by Mahendra Singh Dhoni in Gurugram. SportsFit is a cultural, religious base for passionate people living sedentary lifestyle. This centre will give the new direction of our youth. 
Try an experience in SportsFit centre that help you to maintain your body shape and will make you fit.
2 months ago
Looking for what to do at the gym? Or maybe just a little motivation? Instagram can offer endless fitspiration — if you follow the right people, that is.

There are some of the trainers and models who are fitness freaks, These stylish and in-shape girls show off the best workout motivation on Instagram.

For the days where you can't seem to fire up the willpower to work out, we've compiled a list of most inspiring trainers who you must-follow for your daily dose of motivation.
2 months ago
Women's Fitness
Do you guys want to join a sports club to relax your mind from day to day routine?

Do you want a good club for your kids to join and enjoy sports?

We have a list of best Sports Club in Gurgaon. Check them out !
4 months ago
Men's Fitness
Are you tired with increasing traffic and day to day life chores ? Grab your bike and hop on for a fun ride enjoying the cares of fresh air on your cheeks and explore unseen places near your city!
Check out these groups to join!
a month ago
While most of the people focus on different fitness techniques to stay healthy, there are others who know that exercising is not the only thing that can make you a healthier and wiser person. Fitness trainers, dieticians, and health experts often talk about how important it is for a person to cut the chords from negative people, kick off stress and stay away from emotional outbursts in order to lose weight and lead a healthier life. Your diet is what influences your weight, mental stability and stress factors in your life. Yoga diet is known for various holistic benefits and its distinct approach towards a healthy lifestyle. It is a complete package to stay fit and healthy for life.

What you put into your mouth considers your weight, health, and fitness. If you want to refrain yourself from those drastic illnesses, stay healthy, and fit, you have to think twice before creating your diet chart. No matter what kind of yoga certifications in India you go for, you are always taught about the best Yoga diet that you need to follow for a better living.

While junk food increases your stress level, “Sattvic” diet ensures to detoxify your mind, internal organs and align your mind, body, and spirit. When all of these three things are aligned, losing and maintaining weight is easy. Sattvic diet also helps you to stay away from dreadful diseases that may pose challenging health circumstances later.

The best Yoga teacher training in India would always put a light on how important it is for you to go on a Yoga diet and keep a track of what you are eating all throughout the day. When you eat right, you feel right. The better your diet is, the easier it is for you to practice and perform all the Yoga Asana that you have on your schedule.

It is very important for you to know that your diet influences minor to major things in your life. From your stress levels to how you generally feel about yourself, what you eat has the power to define what you think and what you experience. A Yoga diet promises to align you with your Higher Self. Nutritious fruits give you all the vitamins you need for beautiful hair, clean and clear skin and perfect system for digestion. You never complain about being constipated, having painful acne or going through the problem of hair fall when you follow the Yoga diet.

The best Yoga TTC School in India talks about the benefits of following a Yoga diet. When you eat crunchy vegetables and certain dry fruits, your stress levels are controlled. In fact, no matter what situation you are going through in your life, you can manage it with the help of a balanced diet. Don’t begin with the Yoga diet thinking that you won’t have any stress anymore; this diet gives you enough strength, energy, calmness, and wisdom to handle all kinds of stress that you go through in your life.

Does Yoga diet mean tasteless meals?

Nope. A lot of people often believe that a Yoga diet consists of tasteless meals, weird looking vegetables and ugly fruits. This is nothing but a myth. In order to learn about the Yoga diet, you must totally get into it. When you read everything about this diet, you realize that it includes tasty food items. You feel great when you consume all those foods included in the list of the Yoga diet. The only thing is that you have to avoid deep fried food items, along with all sorts of junk that you have always been feasting upon.

When our ancients ruled our country, they survived on a Yoga diet. Since Yoga was not fashion, but a mandatory part of everyone’s lifestyle in the earlier days, people believed in keeping their bodies as detoxified as possible, even though they had absolutely no idea about the term “detoxification.”

A Yoga diet:

1. Brings you closer to your very own self
2. Brings you closer to those who believe in consuming healthy food
3. Makes you a calm and quiet person
4. Helps you quit meat

Imbibe a well-planned yoga diet for reaping optimum benefits on mental, physical and spiritual levels.
2 months ago
Women's Fitness
Hey Guys,
Want to know if you are fit ?
Take this test and find out if you are. Being fit and healthy helps to reduce the chance of illness.
So stay fit!
4 months ago
Women's Fitness
4 months ago
Food & Drinks
Yoga is the key, ladies! 

For your core, for your stamina, yoga is for entire body. Its benefits are innumerable and advocating for it are none other than the fittest of bollywood actresses. 
3 months ago
Flaunt yourself this winter by having great hair using small tips. Don't just look okay, look classy :) 
3 months ago
Women's Fitness